What may result from neglecting self-care in stressful situations?

Neglecting self-care in stressful situations can lead to substance abuse as individuals may turn to drugs, alcohol, or other harmful behaviors as a means of coping with overwhelming stress. When self-care practices like regular exercise, proper nutrition, relaxation techniques, and social engagement are overlooked, stress can accumulate and manifest in unhealthy ways. In such situations, individuals might seek immediate relief from their distress through substances, ultimately exacerbating their problems. Engaging in substance abuse not only fails to address the underlying stressors but can create additional challenges, including health issues, strained relationships, and decreased overall well-being.

In contrast, maintaining self-care supports emotional resilience, enhances coping strategies, and fosters a more active social life, which are all essential for effectively managing stress.